Weigh In record (no journal entry) for 12 July 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1609 kcal
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Fat: 61.28g | Prot: 73.52g | Carb: 207.30g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Borden 2% Reduced Fat Milk, Poached Egg. Lunch: Great American Steak Company Beef Ribeye Steaks, Corn On The Cob with Butter, Cooked Summer Squash (Fat Added in Cooking), Broiled Tomatoes. Snacks/Other: Strawberries, Bananas, Borden Fat Free Skim Milk, Sweet Cherries. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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