tammydaw's Journal, 12 July 2014

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 31.09g | Prot: 30.26g | Carb: 109.04g.   Breakfast: Fried Egg, Coffee with Milk and Sugar. Lunch: Grapes. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts. Snacks/Other: 100% Maple Syrup, Fat Free Half and Half Cream, Strawberries. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...