Weigh In record (no journal entry) for 12 July 2014
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455.0 lb
Lost so far: 25.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1551 kcal
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Fat: 48.76g | Prot: 89.31g | Carb: 187.18g.
Breakfast: Crystal Farms Pasteurized Eggs, White Rice (Long-Grain, with Salt, Cooked). Lunch: Sweet Onions, Egg, White Rice. Dinner: Thai Kitchen Coconut Milk, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. Snacks/Other: Red Delicious Apples, Blue Diamond Whole Natural Almonds. more...
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losing 5.8 lb a week
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