Weigh In record (no journal entry) for 12 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2647 kcal
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Fat: 79.32g | Prot: 181.11g | Carb: 336.55g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Light Brie, Tomatoes, Trader Joe's Low Calorie Light Wheat Bread, Sweet Cherries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Riceland Natural Brown Rice. Dinner: Tomato and goat cheese tart, gougére, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SciVation Xtend Mango Nectar, Banana, Bunny Tracks. more...
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gaining 28.0 lb a week
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