Weigh In record (no journal entry) for 12 July 2014
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2014:
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2761 kcal
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Fat: 125.70g | Prot: 177.09g | Carb: 143.87g.
Breakfast: Flora Extra Light Margarine, Woolworths Low GI Seeded Brown Bread, Milk (Whole Milk), Granulated Sugar, Coffee with Milk and Sugar, Boiled Egg. Dinner: Baked Beans, Baked or Boiled Polenta, Beef Sausage (Cooked), Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers), Steak. Snacks/Other: Coca-Cola Diet Coke with Lime, Light Beer. more...
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