Weigh In record (no journal entry) for 12 July 2014
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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4055 kcal
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Fat: 391.66g | Prot: 100.96g | Carb: 43.42g.
Breakfast: Cocoa Butter Vegetable Oil, Lettuce, Extra Virgin Olive Oil, Pork Belly, Pork Heart. Lunch: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, A Taste of Thai Coconut Milk (Regular), Calavo Avocado, Lettuce, Almond Butter, Pork Heart. Dinner: Lard, Olive Oil, Lettuce, Pork Shoulder (Whole). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.5 lb a week
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