kat,S's Journal, 15 April 2009

164.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 38.49g | Prot: 41.72g | Carb: 195.63g.   Breakfast: whole wheat 100% bread, cheese, egg. Lunch: Mac and Cheese Cups. Dinner: nibs, chocolate cake. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...