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day 21 p3
(41.3% bf 28.1 bmi) 38.1% bf 43.8% tbw)
steak day today. Perhaps a steak day once a week forever? Also, two days away from my period.....has to be some bloat!
final day of p3. now i am supposed to gradually add back starch and sugar. I'm thinking they need to be limited for rest of my life. i know that much of it makes me sick still and small glass of wine last night slept poorly
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168.6 lb
Lost so far: 11.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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