Tgotti18's Journal, 11 July 2014

209.8 lb Lost so far: 39.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 91.64g | Prot: 115.20g | Carb: 132.74g.   Breakfast: Coffee (Brewed From Grounds), Kroger Mixed Berry Smoothie, Crystal Light Natural Pink Lemonade. Lunch: Pei Wei Mongolian Chicken. Dinner: The Popcorn Factory White Cheddar Popcorn, Ore-Ida Tater Tots, Buffalo Wild Wings Chicken Wings. Snacks/Other: Beer, Pinot Noir Wine. more...

3481 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...