Weigh In record (no journal entry) for 11 July 2014
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2014:
|
1402 kcal
|
Fat: 120.56g | Prot: 50.96g | Carb: 34.32g.
Breakfast: Philadelphia Original Cream Cheese, Atkins bulet proof coffee BPC. Lunch: Apple Cider, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Hollandaise Sauce, Bacon, Fried Egg. Snacks/Other: Cream Cheese, Cashew Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cky's weight history
|