Weigh In record (no journal entry) for 11 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1004 kcal
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Fat: 29.31g | Prot: 59.86g | Carb: 131.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Kirkland Signature Organic Strawberry Spread, Nature's Own 100% Whole Wheat Bagels, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Butterball Everyday Turkey Polska Kielbasa. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Navels Oranges, Tanimura & Antle Celery, 4 Grain Hard Boiled Eggs. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1993 kcal
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Activities & Exercise:
muscle memory - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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gaining 9.1 lb a week
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