buckmccalla's Journal, 11 July 2014

190.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.92g | Prot: 102.82g | Carb: 103.64g.   Breakfast: Toasted Sour Dough Bread, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Hash Brown Bake, Bob Evans Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Saltgrass Steak House Steak Salad, Kraft Blue Cheese Dressing. more...

2831 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...