Weigh In record (no journal entry) for 11 July 2014
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227.7 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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240 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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neshenergy's weight history
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