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A total of 2.6 miles today. I ran for a bit in the park. I don't know what got me past my fear of being seen in public doing exercise, but I just took off after my warm-up. I am feeling really empowered now, but not just because I am running again, something I haven't done since 8th grade over 20 years ago, but because I broke my time for 2 miles that had held for 2 decades. I know it's not an impressive time, but still to have made it that far is incredible for me: 37:23. I am ecstatic.
Diet Calendar Entries for 10 July 2014:
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1520 kcal
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Fat: 20.77g | Prot: 50.92g | Carb: 292.92g.
Breakfast: Sunsweet Cherry Essence Pitted Prunes, Country Kitchen Original Syrup, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Turkey Meatloaf. Dinner: World Classics General Tso's Sauce, Broccoli Flower Clusters, Polar Blackberry Preserves, Oroweat Healthy Multi-Grain, Jif Whipped Peanut Butter & Chocolate. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Sunsweet Cherry Essence Pitted Prunes. more...
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3694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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