Weigh In record (no journal entry) for 10 July 2014
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1095 kcal
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Fat: 29.00g | Prot: 39.00g | Carb: 175.00g.
Breakfast: Dairy Queen Butterfinger Blizzard (Medium), Advocare Thermoplus, Advocare Rehydrate - Fruit Punch, Advocare Catalyst, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate. more...
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losing 0.1 lb a week
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