lilD255's Journal, 10 July 2014

125.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 9.91g | Prot: 25.23g | Carb: 136.73g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Blueberries, Yoplait Lactose Free Yogurt - French Vanilla. Lunch: Mimis Cafe Fresh Fruit (Side), Pineapple (Drained, Juice Pack, Canned), Chicken Breast. Snacks/Other: Apples. more...

1437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...