csmac1's Journal, 10 July 2014

208.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 52.06g | Prot: 43.15g | Carb: 148.26g.   Lunch: Tesco Chicken & Sweetcorn Sandwich, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Orange, Parmesan Cheese (Low Sodium), Cucina Green Pesto, Sainsbury's Fresh Tagliatelle. Snacks/Other: Bananas, PG tips Tea with Milk, Pre-Lightened Presweetened Coffee with Sugar. more...

2763 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...