Weigh In record (no journal entry) for 10 July 2014
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168.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1514 kcal
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Fat: 74.93g | Prot: 76.14g | Carb: 126.27g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Potato Salad Side Dish, Crackers, Corn, Papa Charlie's Italian Roast Beef. Dinner: Market Pantry Chipotle Chile Light Mayonnaise Spread, Sour Cream, Bread Crumbs, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados. Snacks/Other: Colby Jack Cheese, Smirnoff Vanilla Vodka, Unsweetened Iced Tea, Pringles Original Potato Crisps, Food Club Colby Jack Cheese. more...
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gaining 0.3 lb a week
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