Weigh In record (no journal entry) for 10 July 2014
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257.9 lb
Lost so far: 0.9 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2014:
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1375 kcal
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Fat: 31.73g | Prot: 71.88g | Carb: 197.31g.
Breakfast: Chocolate Shake. Lunch: Slim-Fast Vanilla Shake. Dinner: Onions, Chicken Stock Cubes (Dry, Dehydrated), White Mushrooms (Stir-Fried), Rapeseed Oil, Butter (Salted), Chicken Breast, Pudding Rice. Snacks/Other: Chocolate Chip, Go Ahead! Crispy Slices - Apple & Sultana. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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