Weigh In record (no journal entry) for 10 July 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2014:
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1625 kcal
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Fat: 46.63g | Prot: 93.55g | Carb: 215.19g.
Breakfast: Coconut Oil, Cooked Asparagus (from Fresh), Cooked Parsnips (Fat Not Added in Cooking), Sweet Potato. Lunch: Cooked Parsnips (Fat Not Added in Cooking), Lentils, Baked Sweetpotato (Peel Eaten). Dinner: Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball, Grapefruit (Pink and Red and White), Carob Covered Raisins, Ginger. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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