Weigh In record (no journal entry) for 10 July 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2014:
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2936 kcal
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Fat: 95.05g | Prot: 123.64g | Carb: 395.48g.
Breakfast: Weight Gainer, Protein Powder, Water, Egg Omelette, Hard-Boiled Egg, Clarified Butter (Ghee), Multigrain Bread, White Bread, Tea with Milk and Sugar. Lunch: Vegetable Curry, Basmati Rice (Cooked). Dinner: Chapati, Basmati Rice (Cooked), Protein Powder. more...
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 Comments
Still need to feed calories and carbs in body to put on another 5kg.....
14 Jul 14 by member: sunil1128
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