Weigh In record (no journal entry) for 10 July 2014
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120.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1493 kcal
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Fat: 52.27g | Prot: 90.42g | Carb: 176.37g.
Breakfast: Cookie, La Yogurt Probiotic Light Yogurt - Blueberry, Coffee with Sugar. Lunch: Coffee, Tomatoes, Cucumber (with Peel), Coffee with Sugar, Mozzarella Cheese, Peaches, Sweet Cherries. Dinner: Sweet Cherries, Vegetarian Stew, Baked or Broiled Carp, Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil. Snacks/Other: Peach. more...
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2051 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Stretching (yoga) - 31 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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gaining 24.7 lb a week
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