Weigh In record (no journal entry) for 10 July 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2014:
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1428 kcal
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Fat: 47.02g | Prot: 79.22g | Carb: 142.77g.
Breakfast: Coles Tasty Cheese, Toasted Multigrain Bread. Lunch: Coles Full Cream Milk, Coffee with Milk and Sugar. Dinner: Red Table Wine, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Milo Milo with Lite White Milk. more...
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