Weigh In record (no journal entry) for 09 July 2014
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1154 kcal
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Fat: 49.22g | Prot: 67.58g | Carb: 114.64g.
Breakfast: Blueberries, Soy Dream Vanilla Soy Milk, Quaker Steel Cut Oatmeal. Lunch: Canadian Bacon, Egg Buttons. Dinner: Butternut Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Klondike Heath Ice Cream Bar, Salami. more...
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1676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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