Weigh In record (no journal entry) for 09 July 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1304 kcal
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Fat: 61.45g | Prot: 56.61g | Carb: 134.40g.
Breakfast: Trader Joe's Pesto Pasta Salad, Post Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Costco Dinner Roll, Olive Oil, Onions, Al Fresco Sweet Italian Style Chicken Sausage (85g), Cooked Green String Beans (from Frozen). more...
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steady weight
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badsofa's weight history
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