Weigh In record (no journal entry) for 09 July 2014
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2355 kcal
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Fat: 70.95g | Prot: 244.56g | Carb: 188.68g.
Breakfast: Coffee, Egg, Coffee-Mate Original Powder Creamer, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Kirkland Signature Egg Whites. Lunch: Nectarines, Cottage Cheese (Lowfat 2% Milkfat), 4 Earth Sugar Snap Peas, Butterball Everyday Fresh Ground Turkey, Spring Valley Enteric Coated Fish Oil 1200 mg. Dinner: Birds Eye Sweet Corn on the Cob, Chicken Thigh (Skin Not Eaten), Spring Valley Enteric Coated Fish Oil 1200 mg, Earthbound Farm Organic Mixed Baby Greens Salad, Kiwi Fruit, Strawberries. Snacks/Other: Snak Club Raw Almonds, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, natures earthly choice chia ancient grain, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.3 lb a week
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