Weigh In record (no journal entry) for 09 July 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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645 kcal
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Fat: 29.32g | Prot: 58.18g | Carb: 34.22g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Egg Beaters Smart Cups, Half and Half Cream, Coffee. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Dole Classic Romaine Salad, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Meijer Honey Wheat Braids Pretzels. more...
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gaining 0.3 lb a week
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