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I hope everyone had a great holiday weekend! My was super busy. Friday morning I "helped" on a house build some friends of mine are doing in the morning. Help being me handing people screws and holding boards when asked. Then I went to the gym and did some serious leg workouts. Friday afternoon/night I went out to Lake Minnetonka and had a BBQ with friends and we stayed to watch the fireworks. They were probably the most impressive fireworks I've ever seen. I didn't get home until well after midnight. The next day I went to the water park with the same group of friends from the fireworks display. We stayed there until almost 9 o'clock at night. I didn't even bother trying to figure out how much I was eating since my activity those days was a little nuts. Especially on Saturday. Anyway, it was mostly patriotic colored cookies and brats, so pretty low cal stuff :)
Sunday I almost felt sick. I'm pretty sure it was dehydration along with too much sun the days before. The good news is I didn't get sunburned at all! Monday I was on track. Yesterday, Tuesday, I had to have some dental work and my mouth was numb most of the day. And when the numbness wore off the pain started. I ended up eating soft foods, like hamburger buns, mushed fries, and ice cream, which packed quite a caloric punch. But, oh well. At least there's not another holiday for two months or so. Maybe that will help keep me on track.
This week I'm going to try to keep up with the gym and hopefully make it 3 or 4 times. I'm also going to work on keeping my calories burned up but calories in down. Hopefully around 1500 or so whenever possible. And of course, continue to work on eating clean.
Diet Calendar Entries for 09 July 2014:
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1734 kcal
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Fat: 59.44g | Prot: 77.86g | Carb: 228.81g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Udi's Gluten Free Whole Grain Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Kroger California Roll, Caribou Coffee Northern Lite Latte (Medium), Birds Eye Normandy Blend Vegetables, Turkey Breast Meat. Dinner: Spinach & Goat Cheese Pizza. Snacks/Other: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sweet Cherries. more...
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3073 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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