barbara201074's Journal, 08 July 2014

So, I think my down fall was the cotton candy and frosted animal crackers. I need to learn to say no to sugar =(

180.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1059 kcal

Fat: 43.49g | Prot: 34.51g | Carb: 137.53g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Cheese Sandwich. Dinner: Long John Silver's Corn Cobbette without Butter Oil, Cooked Carrots, Grilled Cheese Sandwich. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...