Weigh In record (no journal entry) for 08 July 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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684 kcal
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Fat: 40.78g | Prot: 32.89g | Carb: 48.29g.
Breakfast: Flour Tortilla, Cheddar Cheese , Egg, Cream (Half & Half) . Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nectarine. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 0.2 lb a week
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