Weigh In record (no journal entry) for 09 July 2014
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130.5 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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500 kcal
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Fat: 150.00g | Prot: 50.00g | Carb: 50.00g.
Dinner: หมูแผ่นสิงคโปร์. more...
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losing 3.1 lb a week
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