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I was on the treadmill and walked 1/2 a mile and thought, "what the heck let me try jogging." And I did! 1/2 mile and then walked another 1/2 mile. I know it's only 1/2 mile, but that is a 1/2 mile further than I've jogged in over 6 years. I'm for sure going to keep this jogging up and add to it when I feel ready.
Diet Calendar Entries for 08 July 2014:
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1026 kcal
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Fat: 34.60g | Prot: 68.70g | Carb: 114.05g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, California Pizza Kitchen California Club Chicken Sandwich with Herb Onion Focaccia. Lunch: Kraft American Cheese Slice, Fried Egg, Bimbo Pan Blanco Chico. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Minute Ready to Serve White Rice. Snacks/Other: Watermelon. more...
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3284 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
That is awesome! Start slowly and work your way up. :)
09 Jul 14 by member: The Blue Box
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Thanks! It's a good start.
10 Jul 14 by member: oceanavenue
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You have to start from somewhere! :-) Last year, when I wanted to try jogging I was too scared to go outside/ to the gym, so for like months I was jogging in the spot - not a great idea. So your 1/2 mile is fantastic :-) good luck with the next one, which definitely will come!
10 Jul 14 by member: Merneit
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Thanks :) Are you still jogging Merneit?
10 Jul 14 by member: oceanavenue
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