Weigh In record (no journal entry) for 08 July 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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740 kcal
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Fat: 15.72g | Prot: 37.37g | Carb: 121.56g.
Breakfast: 2% Fat Milk, Frieda's Dried Cranberries, Spinach, Scrambled Egg (Whole, Cooked), Egg White, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dried Cranberries, Smart Sweet Kale Vegetable Salad Kit- no dressing. Snacks/Other: Cantaloupe Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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