Weigh In record (no journal entry) for 08 July 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1489 kcal
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Fat: 47.24g | Prot: 73.58g | Carb: 199.86g.
Breakfast: Tea with Milk and Sugar, Apples, Boiled Egg, Tangerine. Lunch: Tea with Milk and Sugar, White Rice, Chilli Con Carne. Dinner: Roasted Potato (Fat Added in Cooking), Horseradish Sauce, Plum Tomatoes, Rump Steak. Snacks/Other: Lime Cordial, Nectarines, Nectarines, Mars Snickers Bite Size, Mars Snickers Bite Size. more...
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2183 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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