madaboutmoose's Journal, 14 April 2009

199.8 lb Lost so far: 59.4 lb.    Still to go: 14.8 lb.    Diet followed 100%.

---

831 kcal

Fat: 31.05g | Prot: 63.20g | Carb: 81.25g.   Breakfast: water, medifast cocoa. Lunch: Roasted Broiled or Baked Chicken. Dinner: Lean Cuisine Macaroni & Cheese, perrier. Snacks/Other: Blue Diamond Roasted Salted Almonds, South Beach Diet Fiber Fit Granola Bars. more...

3133 kcal

Activities & Exercise: Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...