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I've been exercising pretty consistenetly since January, minus two weeks where I was really sick. I've been keeping track of my measurements since I started, so I'm going to put them here too for reference!
Start 1.21.11:
Chest:45 inches
Waist: 39.5 inches
Hips: 46 inches
Thighs: 28 inches
Arms: 12.75 inches
Total: 171.25 inches (gross!!)
3.7.11
Chest: 41.75 inches
Waist: 33.75 inches
Hips: 42.25 inches
Thighs: 27 inches
Arms: 13 inches
Total: 157.75 inches
I'm pretty pleased with the results so far! I just need to stick to this routine!!
Diet Calendar Entries for 09 March 2011:
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603 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 100.40g.
Breakfast: weight watchers yogurt, Granulated Sugar, earl grey tea. Lunch: special k meal bar. Dinner: lean cuisine lemon pepper. more...
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3348 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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