Weigh In record (no journal entry) for 09 March 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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772 kcal
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Fat: 19.65g | Prot: 43.16g | Carb: 116.67g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Strawberries, Triple Grain Crisps Cereal, Cappuccino Cafe Collection. Lunch: Teriyaki Glazed Salmon. Snacks/Other: Bruschetta Veggie Chips, Peanut Butter Flavor Anytime Bar. more...
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losing 2.3 lb a week
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