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Started clean eating today
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341.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2236 kcal
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Fat: 114.88g | Prot: 95.10g | Carb: 216.64g.
Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Larabar Blueberry Muffin. Lunch: Avocados, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Buttered Popcorn Popped in Oil, Chipotle Mexican Grill Steak Salad. Snacks/Other: Butter, Kroger Brussels Sprouts, Steamed or Boiled Shrimp, Sabra Classic Hummus, Radish, Carrots. more...
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4894 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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