Weigh In record (no journal entry) for 07 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1609 kcal
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Fat: 62.35g | Prot: 97.25g | Carb: 172.09g.
Breakfast: Coffee with Milk, IGA Chocolatine. Lunch: Amir Shish Taouk Pita. Dinner: Olive Oil, Zucchini, Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...
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gaining 0.0 lb a week
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