jowags32's Journal, 07 July 2014

247.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 58.45g | Prot: 83.65g | Carb: 139.79g.   Breakfast: Bananas, Coffee, Nestle Coffee Creamer, Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: Salami, Oscar Mayer Chopped Ham Cold Cuts, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Kind Nuts & Spices. Dinner: Hunt's Bold BBQ Sauce, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Bing Cherries. more...

4475 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...