Weigh In record (no journal entry) for 07 July 2014
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1867 kcal
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Fat: 91.04g | Prot: 164.77g | Carb: 88.12g.
Breakfast: Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Wegmans Center Cut Bacon, Great Value Half & Half, Musselman's Natural Unsweetened Apple Sauce, Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original, Egg (Whole). Lunch: Pork Skins, Horseradish, Crystal Light Sugar Free Iced Tea, Mayonnaise, Mustard, Fage Total 2% Greek Yogurt, Green Giant Kitchen Sliced Green Beans, Jell-O Sugar Free Lime Gelatin, Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Rao's Homemade Marinara Sauce, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Roasted Salted Cashew Nuts. more...
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3454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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