Weigh In record (no journal entry) for 07 July 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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592 kcal
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Fat: 17.60g | Prot: 31.06g | Carb: 89.49g.
Breakfast: Cinnamon Tea. Lunch: Apples, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Bing Cherries. Dinner: Strawberries, Califia Farms Pure Coconut Almond Milk Blend, Bananas, Garden of Life Raw Protein. Snacks/Other: Starbucks Refreshers Strawberry Lemonade. more...
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2229 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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