fackdaddy's Journal, 07 July 2014

243.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 116.20g | Prot: 135.34g | Carb: 208.22g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Chicken Stir Fry, White Rice. Dinner: Potato Salad with Egg, My Essentials Hot Dog Buns, Johnsonville Chorizo. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Yoplait Greek 100 Yogurt - Key Lime. more...

3769 kcal

Activities & Exercise: walk - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...