Songbird 123's Journal, 07 July 2014

137

137.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.12g | Prot: 59.24g | Carb: 68.86g.   Breakfast: Fried Egg. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Bananas, Yellow Mustard, Small Curd 4% Milkfat Cottage Cheese, All American Flame Grilled Meatless Burgers, Deli Fresh Provolone Cheese Slices. Snacks/Other: Oil Popped White Popcorn. more...

1683 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...