Weigh In record (no journal entry) for 07 July 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1908 kcal
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Fat: 65.09g | Prot: 50.55g | Carb: 296.57g.
Breakfast: Butter, Banana Bread. Lunch: Kemps 2% Reduced Fat Milk, Schwan's Haddock Sticks, Strawberries. Dinner: Schwan's Roasted Sweet Potatoes, Kemps 2% Reduced Fat Milk, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Braised or Boiled Beef Pot Roast. Snacks/Other: Del Taco Chips and Salsa (Small), Dr. Pepper Dr. Pepper (12 oz), Grapes (American Type, Slip Skin), Betty Crocker Snickerdoodle Cookie. more...
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3483 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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