Weigh In record (no journal entry) for 07 July 2014
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207.0 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1455 kcal
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Fat: 70.42g | Prot: 142.61g | Carb: 59.37g.
Breakfast: Tassimo Costa Latte, Twinings Mint Green Tea, Asda Chosen By You English Mature Cheddar, Raspberries, Tassimo Costa Latte, Smoked or Cured Ham. Lunch: Turkey Breast Meat, Sainsbury's Sweet & Crispy Salad. Dinner: Kohlrabi, Nectarines, Roasted Grilled or Baked Chicken Breast. more...
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3178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.3 lb a week
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