Weigh In record (no journal entry) for 17 February 2011
|
250.6 lb
Lost so far: 0.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
932 kcal
|
Fat: 20.15g | Prot: 25.48g | Carb: 179.65g.
Breakfast: Fiber Capsules, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Green Tea. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Apples, Clementines, Apples, Celery. Dinner: Hummus, Falafel Chickpea Balls, Multi-Grain Sandwich Thins. Snacks/Other: Grapefruit (Pink and Red). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danvoge's weight history
|