Weigh In record (no journal entry) for 28 August 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2098 kcal
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Fat: 90.99g | Prot: 76.43g | Carb: 248.51g.
Breakfast: Ovaltine Classic Malt Mix, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Ubi Goreng, Pisang Goreng, Tahu Goreng, Bakwan, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Apel. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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