Weigh In record (no journal entry) for 27 August 2021
|
171.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1136 kcal
|
Fat: 47.49g | Prot: 43.21g | Carb: 159.33g.
Breakfast: Badia Whole Trilogy Health Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Sliced Roasted Almonds, Papayas , Great Value Old Fashioned Oatmeal. Lunch: Nutrilite Twist Tubes 2GO - Antioxidant Health, Red Salsa, Mission White Corn Tortilla (47g), Refried Beans, Cooked Cactus (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Silk Pure Almond Milk - Unsweetened Original, Papayas , Bananas , Great Value Old Fashioned Oatmeal, Badia Whole Trilogy Health Seeds, Navitas Naturals Organic Raw Maca Powder, Great Value Sliced Roasted Almonds. Snacks/Other: XS Energy + Burn Blood Orange, Jicama. more...
|
losing 1.3 lb a week
|
 Comments
27 Aug 21 by member: bgr12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iselenepichardo's weight history
|