|
Day 1 of Shape maintenance program
|
132.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
989 kcal
|
Fat: 55.04g | Prot: 46.99g | Carb: 91.08g.
Breakfast: Organic Flax Oil, Cultured Lowfat Cottage Cheese, Raspberries, Flaxseed Seeds . Dinner: Bell Peppers, Grilled Chicken Breast Strips, Kale. Snacks/Other: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Navels Oranges, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ady227's weight history
|